Yep, thats a fair point well made

Many thanks

Dave

Many many thanks everyone. The problem I have is I am easily distracted. I will be mindfully driving, very aware, noticing the changes in position of my body, the engine, the outside scenery then I get a phone call and get into details about some customers problem etc and find myself mentally chewin...

In my spare time I am an open source software developer and general geek. I have just finished a large project and am staring 'esati', a hand held device with 3 - 4 buttons a 4 line LCD display, speaker and microphone which will help me with daily practice. Its aim is to help me be mindful during a ...

Hi Everyone, I am a 40 something who lives in the UK. In my 20's I lived in a FWBO community for a couple of years then went on a pilgrimage to Nepal / India. On returning I ended up living as a long term lay person at Amaravati near Hemel Hempstead where I met the Theravada tradition. Meditation ha...