Hello Alpha, As our mind quiets down due to mindful meditation. We begin to experience both mental and physical, comfortable and uncomfortable feelings. They are there and you will find them. At first just merely observe and sit with them a while. You can then use antidotes to offset certain feelin...

Hello Fede,

I for one see no reason for your apology. You were merely offering an alternative view. I believe your post was very positive and quite possibly could have been the turning point in the solution to the problem.

Thank you for your compassionate effort.

Namaste

Bodha8