Ben, Thanks for the reply. Actually, I have been relying primarily on one source, "Mindfulness in Plain English," but the advice it gives appears contradictory. For example, the author of that book in a chapter emphasizing the value of loving friendliness writes about being in an airport a...

Greetings. I'm a longtime practitioner of the "relaxation response," ala Dr. Herbert Benson, but have only been applying myself to vipassana (daily sitting/walking and trying to be constantly mindful) for about a year. My primary guide in this has been "Mindfulness in Plain English,&q...