Search found 4 matches

by thomasmite996
Fri Mar 23, 2012 10:26 am
Forum: Wellness, Diet & Fitness
Topic: Difference types of yoga and heart health
Replies: 4
Views: 2008

Re: Difference types of yoga and heart health

These are some famous and top yoga's:-
Anusara Yoga,
Bikram Yoga,
Iyengar Yoga,
Jivamukti Yoga,
Power Yoga,
Sivananda Yoga,
by thomasmite996
Fri Mar 23, 2012 10:18 am
Forum: Wellness, Diet & Fitness
Topic: Depression
Replies: 51
Views: 14705

Re: Depression

Nice information about this topic. All the forum member posted valuable knowledge. depression destroy the person's intention and its capability. You need to involve him self in working and spend time with some one who easily understanding your problems, Take a tour on beautiful place. it help to red...
by thomasmite996
Fri Mar 23, 2012 10:03 am
Forum: Wellness, Diet & Fitness
Topic: How to lose weight
Replies: 65
Views: 18395

Re: How to lose weight

Tips to reduce weight quickly:-

Do exercise regularly for 30 mints,
Drink 8 to 10 glasses of water daily,
use fresh fruits,
Eat raw and boiled vegetables.
Neglect all the fat and oily foods,
Drink juice after every 2 hours...
by thomasmite996
Fri Mar 23, 2012 10:01 am
Forum: Wellness, Diet & Fitness
Topic: yoga
Replies: 9
Views: 2926

Re: yoga

Yoga have many hidden benefits for human body and its organs. It reduce fat and minimize over weight. Yoga increase metabolism and control blood pressure of the body. I doing yoga from 3 months and feel huge different after joining yoga classes. Yoga have many types and all types have its own featur...