Hi It would help to know what the meditation technique is, who's guidance you've been practicing under and how long you've been practicing this particular technique. Kind regards Ben I've only meditated for half a year, and this was during insight meditation. i was on my own when i did this, i will...

Hi, During my last meditation session i got this sudden understanding about emptiness, the whole universe being one, the non existance of I....it was all great while i was meditating, but then when i actually finished i freaked out a little and felt myself really resisting what i just discovered.......