To be honest, I learned about metta mediation through a guided mp3. I am interested in Buddhism as a philosophy, I am a christian, but I feel Buddhism as a way of life has helped me.

Hey Guys, I am new to metta meditation, but I am not new to meditation. I have used holosync, which is a binural beat program, for awhile. I have also used lifeflow, and regular meditation. Metta meditation is completely new to me. I have been trying it and it is making me feel highly nervous and st...