Hi all! Lately I've been practising meditation without focusing on an object, I simply do nothing and let my mind do what it wants. I often find I enter a meditative state where I simply do not think of anything, I simply sit there and experience being in the moment. Basically I'm practising NO medi...

Hi all! I have been practising meditation (anapanasati and vipassana) everyday for the past few weeks. Recently I have a new job I am starting and want to know if practising these two forms of meditation and mindfulness in my everyday life is mostly what I can do to ensure that I eventually reduce m...