Hello there Hernandez! This board is mainly focused on Theravada Buddhism, which is a type of Buddhism that predates Zen. There is a whole forum specifically for Zen at the sister site Dharmawheel
. But feel free to stick around here as well!
The first thing to do would be to find a good group to sit with in meditation, whether it is Zen or not. Otherwise, try and set up a gentle but consistent meditation schedule - perhaps 15 or 20 minutes at the start, once or twice a day.
Good luck! Please let me/anyone else know if you have any other questions.
Gain and loss, status and disgrace,
censure and praise, pleasure and pain:
these conditions among human beings are inconstant,
impermanent, subject to change.
Knowing this, the wise person, mindful,
ponders these changing conditions.
Desirable things don’t charm the mind,
undesirable ones bring no resistance.
His welcoming and rebelling are scattered,
gone to their end,
do not exist.
- Lokavipatti SuttaStuff I write about things.