Welcome from a fellow Canuck, Jamo. Montrealer living in Japan. I think we've found an even better way to peace and happiness than crullers and coffee at Tim Horton's.
Kammalakkhano , bhikkhave, bālo, kammalakkhano pandito, apadānasobhanī paññāti
(The fool is characterized by his/her actions/the wise one is characterized by his/her actions/Wisdom shines forth in behaviour.)
(AN 3.2 Lakkhana Sutta)