Thank you for having me. My name is Dave.
Briefly, I lost my Father & a year later my Sister...struggled with addiction and had some unpleasant changes in my life. Unhappiness became the norm for me.
I realized my "old ways" were not working for me anymore. Full of anger, attachments, addictions and general negative thoughts, I was very unhappy.
I searched and luckily found Buddhism teachings. I turned my Mom onto meditation and Buddhism as well.
We both have benefited greatly !!!
I know meditation is to be "practiced" like any other learned skill....but I must say that after only a few weeks my attitude towards myself and others has made a huge change.
So, I will be here to humbly ask for help and suggestions.
Thank you for having me.