Meditators: How many hours a night do you sleep?

Casual discussion amongst spiritual friends.

What is your AVERAGE number of hours of sleep per night?

4.5 hours or less
0
No votes
5.0 hours
0
No votes
5.5 hours
1
6%
6.0 hours
4
25%
6.5 hours
3
19%
7.0 hours
3
19%
7.5 hours
0
No votes
8.0 hours
3
19%
8.5 hours
1
6%
9 hours or more
1
6%
 
Total votes: 16

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Tex
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Meditators: How many hours a night do you sleep?

Postby Tex » Wed Apr 22, 2009 10:04 pm

I've heard that a serious meditation practice can reduce the number of hours of sleep that one requires to function well. I'm curious what the average amount of sleep is for our members.

Please vote and feel free to post your personal stats for hours of sleep, how long you've been meditating, and so on.

I've been sitting regularly for about a year-and-a-half and I sleep around 6.5 hours on average (about 6 during the week and closer to 7.5 on Sat and Sun).
"The serene and peaceful mind is the true epitome of human achievement."-- Ajahn Chah, Living Dhamma

"To reach beyond fear and danger we must sharpen and widen our vision. We have to pierce through the deceptions that lull us into a comfortable complacency, to take a straight look down into the depths of our existence, without turning away uneasily or running after distractions." -- Bhikkhu Bodhi

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clw_uk
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Re: Meditators: How many hours a night do you sleep?

Postby clw_uk » Wed Apr 22, 2009 10:07 pm

I voted 6.5

I used to need more but its less now


I will admit though i am partial to some extra sleep on weekends, but this is extra i dont need it

I have been practicing meditation for about year and half roughly



Metta
Lost to a world in which I crave no part,
I sit alone and listen to my heart,
Pleased with my little corner of the earth,
Glad that I came--not sorry to depart
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AdvaitaJ
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Re: Meditators: How many hours a night do you sleep?

Postby AdvaitaJ » Thu Apr 23, 2009 12:53 am

I'm a "7" kinda guy. Weekdays I get in about 40 minutes meditating on the way to work plus another 30 walking over lunch time. However, the seven hours of "sleep" includes a period of being awake in the middle of the night that can last anywhere from a few minutes to over an hour depending. I only just realized today that I'm "problem solving" when I'm awake in the night.

Regards: AdvaitaJ
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We sit together, the mountain and me, until only the mountain remains.
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zavk
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Re: Meditators: How many hours a night do you sleep?

Postby zavk » Thu Apr 23, 2009 2:38 am

Oh man.... I love to sleep! :) :zzz:

8 hours on the average for me. Sitting regularly for coming to 4 years has not made me sleep less... :embarassed:
With metta,
zavk

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Ben
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Re: Meditators: How many hours a night do you sleep?

Postby Ben » Thu Apr 23, 2009 4:51 am

Hi all

At the moment its around 5.5 hours per night during the week. Sometimes during the weekend it can be a little more.
When I'm more physically active I require more sleep.
I sit for anywhere between 90min and 3 hours per day.
I first began meditating in 1985.
Metta

Ben
“No lists of things to be done. The day providential to itself. The hour. There is no later. This is later. All things of grace and beauty such that one holds them to one's heart have a common provenance in pain. Their birth in grief and ashes.”
- Cormac McCarthy, The Road

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in mountain clefts and chasms,
loud gush the streamlets,
but great rivers flow silently.
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retrofuturist
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Re: Meditators: How many hours a night do you sleep?

Postby retrofuturist » Thu Apr 23, 2009 5:10 am

Greetings,

10:30pm to 7:00am for me.

Interestingly though, I might sleep a bit less when on holidays. Being away from work seems to have more bearing on how much sleep I need than meditation.

Metta,
Retro. :)
“Delighting in existence O monks, are gods and men; they are attached to existence. they revel in existence. When the Dhamma for the cessation of existence is being preached to them, their minds do not leap towards it, do not get pleased with it, do not get settled in it, do not find confidence in it. That is how, monks, some lag behind … (It. p 43)”

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Cittasanto
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Re: Meditators: How many hours a night do you sleep?

Postby Cittasanto » Thu Apr 23, 2009 7:38 am

It varies, the least amount was about 5hrs while I was on retreat, but it depends normally I will get 6 but that varies with the amount of phisical work I am doing
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