10:30pm to 7:00am for me.
Interestingly though, I might sleep a bit less when on holidays. Being away from work seems to have more bearing on how much sleep I need than meditation.
“I hope, Anuruddha, that you are all living in concord, with mutual appreciation, without disputing, blending like milk and water, viewing each other with kindly eyes.” (MN 31)
What is the final conviction that comes when radical attention is razor-edge sharp? That the object of the mind is mind-made (manomaya). (Ven. Ñāṇananda)
"If you have always believed that everyone should play by the same rules and be judged by the same standards, that would have gotten you labeled a radical 50 years ago, a liberal 25 years ago and a racist today." (Thomas Sowell)