- "When someone you love is mean to you, the knee-jerk reaction to the threat is to strike back in self-defense. Unfortunately, doing so perpetuates the vicious cycle of mistrust, anger, and loneliness. When the empathetic response is unplugged at a neural level on both sides disconnection occurs. This is tragic because human connection matters more than anything in our lives. Luckily, through loving-kindness meditation and compassion training you can break this cycle. Empathy can be learned and fortified with mindfulness training." http://www.psychologytoday.com/blog/the ... map=%5B%5D
Thanks, Shi Huifeng.