Having my progressive deafness and intrusive tinnitus brought to my attention was, for an instant, almost overwhelmingly irritating.... and then, almost immediately, brought me into the Present, and made me Mindful...
You will not be punished FOR
your 'emotions'; you will be punished BY
Pay attention, simplify, and (Meditation instruction in a nutshell) "Mind - the Gap." ‘Absit invidia verbo’ - may ill-will be absent from the word.
And mindful of that, if I don't respond, this
may be why....