OcTavO wrote:It struck me that Shikantaza almost seemed like a "jumping in at the deep end" aproach to meditation. I felt like I was trying to drive a car without first being instructed what the steering wheel did. I found myself wondering how anyone in the Soto tradition could achieve the bright awareness in "just sitting" without first learning concentration practices. The instructor was a little cryptic but I couldn't help but think "if I was capable of just sitting down and achieving this state of perfect clarity without actually doing anything then wouldn't I be a buddha already?"
Granted, I'm a complete novice at both techniques and maybe jumping in at the deep end may work very well, as it often literally does in swimming instruction I guess. Or maybe I'm missing the point of Shikantaza altogether?
Do any of you have experience with both techniques? What differences did you discover? Do you favor one over the other and why? What worked best for you in your earlier years of study?
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