Ben wrote:Just instruct her to watch (with her mind) the place where the breath touches around the outside edge of the nostrils (or under the nostrils) and keep the focus there for as long as possible (within reason). Thats all you need to do. Make it fun and a special quiet time for both of you.
thecap wrote:Don't try too hard, or they will teach you.
The kids here, reminders of non-harming and two breath sessions was all I taught them. They can and will come back to it whenever they feel like it.
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