A practical step by step way to metta meditation - Ajahn Sujato
At his talk, Ajahn told us about Metta Meditation and its method.
Format: Window Media Player
Get windows media player 9 here.
* This CD is also currently available for free at Than Hsiang Temple.
rowyourboat wrote:Hmm quite a buzz for simple metta meditation.. Is it you guys have not come across it before??
cooran wrote:Hello ryb,
I wonder why you see metta as 'simple'?
Metta (when truly understood and practised properly and fully) can lead to awareness release and to no further rebirths in this realm.
Users browsing this forum: paul and 22 guests