I am finding chanting along with audio files of great help, especially for getting the right rhythm and when to change pitch. Does anybody know where I can find an audio file of The Three Refuges and the Eight Precepts? I found something similar with the Five precepts, but I want something for Uposatha days.
Disciples, this I declare to you: All conditioned things are subject to disintegration – strive on untiringly for your liberation.
Sotthī hontu nirantaraṃ - May you forever be well.