when do i contemplate the three characteristics?

Exploring Theravāda's connections to other paths. What can we learn from other traditions, religions and philosophies?
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johnny
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when do i contemplate the three characteristics?

Postby johnny » Thu Jul 26, 2012 10:28 pm

i am mindful of my actions all day and i practice jhana meditation once a day or whenever i can. if this is very successful i have not included any time too contemplate not self, impermanence, and suffering.

what am i missing?

is this supposed too be literal "contemplation" as understood in the western sense where one ponders on a topic. or in the commentary/sutta sense in which one just notes thoughts as they come and go?

"he abides contemplating in the body it's nature of arising...etc." when? how?
The time would not pass. Somebody was playing with the clocks, and not only the electronic clocks but the wind-up kind too. The second hand on my watch would twitch once, and a year would pass, and then it would twitch again.
There was nothing I could do about it. As an Earthling I had to believe whatever clocks said -and calendars.”
― Kurt Vonnegut, Slaughterhouse-Five

santa100
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Re: when do i contemplate the three characteristics?

Postby santa100 » Thu Jul 26, 2012 10:49 pm

Contemplating on the three characteristics should be done frequently, but they are particularly helpful when you're in situations conducive to the arising of defilements like lust, hatred, envy, etc. A young voluptuous woman passes by your office cubicle at work, your co-worker just got a big promotion or a huge raise while you don't, you found out that your closest friend has just back-stabbed you, your girlfriend or wife left you for another man, etc.. Seeing the inherent nature of all conditioned phenomena as anicca, anatta, and dukkha would make your mind calm and serene under negative circumstances..

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johnny
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Re: when do i contemplate the three characteristics?

Postby johnny » Thu Jul 26, 2012 11:32 pm

The time would not pass. Somebody was playing with the clocks, and not only the electronic clocks but the wind-up kind too. The second hand on my watch would twitch once, and a year would pass, and then it would twitch again.
There was nothing I could do about it. As an Earthling I had to believe whatever clocks said -and calendars.”
― Kurt Vonnegut, Slaughterhouse-Five

santa100
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Re: when do i contemplate the three characteristics?

Postby santa100 » Thu Jul 26, 2012 11:44 pm

Say if lust is about to arise upon seeing some attractive forms, you immediately reflect on the three characteristics until your lust subsides. Then you could either go back to your object of meditation or return to whatever you were doing like work if you're at work, cooking, cleaning, mowing the lawn if you're doing yard work, etc..

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manas
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Re: when do i contemplate the three characteristics?

Postby manas » Fri Jul 27, 2012 12:56 am

Hi johnny

I have not 'entered & remained in jhana' as yet, but I can recall a few meditations where the five hindrances were considerably weakened, and I had this interesting perception "this is not the same mind" (as usual). Then, after arising from the sitting, I noticed how the mind had changed back again. Now I would call that a 'contemplation of impermanence'. I could ask you: thinking back to your most recent jhana experience: where is that state of mind now?

Even jhana is subject to arising & passing away...nothing in the World is permanent! Nothing in the World is fitting to be held on to as 'me' or as 'mine'...

But, in our un-wisdom, we do try...

metta :anjali:
Then the Blessed One, picking up a tiny bit of dust with the tip of his fingernail, said to the monk, "There isn't even this much form...feeling...
perception...fabrications...consciousness that is constant, lasting, eternal, not subject to change, that will stay just as it is as long as eternity."

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johnny
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Re: when do i contemplate the three characteristics?

Postby johnny » Fri Jul 27, 2012 1:50 am

The time would not pass. Somebody was playing with the clocks, and not only the electronic clocks but the wind-up kind too. The second hand on my watch would twitch once, and a year would pass, and then it would twitch again.
There was nothing I could do about it. As an Earthling I had to believe whatever clocks said -and calendars.”
― Kurt Vonnegut, Slaughterhouse-Five

Caldorian
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Re: when do i contemplate the three characteristics?

Postby Caldorian » Fri Jul 27, 2012 6:23 am

I saw this today and it seems to be one fitting answer to your question: http://theravadin.wordpress.com/2012/02 ... yesterday/

:namaste:

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Goofaholix
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Re: when do i contemplate the three characteristics?

Postby Goofaholix » Fri Jul 27, 2012 6:47 am


pegembara
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Re: when do i contemplate the three characteristics?

Postby pegembara » Fri Jul 27, 2012 8:15 am

When you leave here, you should practice bringing everything back to your own mind. Look at your mind with this mindfulness and clear comprehension and develop this wisdom. With these three conditions there will arise a ''letting go''. You'll know the constant arising and passing away of all phenomena.

You should know that that which is arising and passing away is only the activity of mind. When something arises, it passes away and is followed by further arising and passing away. In the Way of Dhamma we call this arising and passing away ''birth and death''; and this is everything - this is all there is! When suffering has arisen, it passes away, and, when it has passed away, suffering arises again2. There's just suffering arising and passing away. When you see this much, you'll be able to know constantly this arising and passing away; and, when your knowing is constant, you'll see that this is really all there is. Everything is just birth and death. It's not as if there is anything which carries on. There's just this arising and passing away as it is - that's all.

This kind of seeing will give rise to a tranquil feeling of dispassion towards the world. Such a feeling arises when we see that actually there is nothing worth wanting; there is only arising and passing away, a being born followed by a dying. This is when the mind arrives at ''letting go'', letting everything go according to its own nature. Things arise and pass away in our mind, and we know. When happiness arises, we know; when dissatisfaction arises, we know. And this ''knowing happiness'' means that we don't identify with it as being ours. And likewise with dissatisfaction and unhappiness, we don't identify with them as being ours. When we no longer identify with and cling to happiness and suffering, we are simply left with the natural way of things.

So we say that mental activity is like the deadly poisonous cobra. If we don't interfere with a cobra, it simply goes its own way. Even though it may be extremely poisonous, we are not affected by it; we don't go near it or take hold of it, and it doesn't bite us. The cobra does what is natural for a cobra to do. That's the way it is. If you are clever you'll leave it alone. And so you let be that which is good. You also let be that which is not good - let it be according to its own nature. Let be your liking and your disliking, the same way as you don't interfere with the cobra.

So, one who is intelligent will have this kind of attitude towards the various moods that arise in the mind. When goodness arises, we let it be good, but we know also. We understand its nature. And, too, we let be the not-good, we let it be according to its nature. We don't take hold of it because we don't want anything. We don't want evil, neither do we want good. We want neither heaviness nor lightness, happiness nor suffering. When, in this way, our wanting is at an end, peace is firmly established.



Ajahn Chah



http://www.ajahnchah.org/book/Living_With_Cobra1.php
And what is right speech? Abstaining from lying, from divisive speech, from abusive speech, & from idle chatter: This is called right speech.

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Spiny Norman
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Re: when do i contemplate the three characteristics?

Postby Spiny Norman » Fri Jul 27, 2012 8:18 am

"My religion is very simple - my religion is ice-cream."
Dairy Lama

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Re: when do i contemplate the three characteristics?

Postby Cittasanto » Fri Jul 27, 2012 10:13 am



He who knows only his own side of the case knows little of that. His reasons may be good, and no one may have been able to refute them.
But if he is equally unable to refute the reasons on the opposite side, if he does not so much as know what they are, he has no ground for preferring either opinion …
...
He must be able to hear them from persons who actually believe them … he must know them in their most plausible and persuasive form.

santa100
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Re: when do i contemplate the three characteristics?

Postby santa100 » Fri Jul 27, 2012 1:19 pm

Porpoise wrote:
"I thought the 3 characteristics were about developing insight rather than dealing with hindrances?"

Sure, the 3 characteristics is for insight development. And what is the purpose of developing insight ? The total destruction of the 3 unwholesome roots and final liberation. While it's important for one to develop certain level of concentration/serenity, but this alone isn't enough to eradicate all fetters, clingings, and latent tendencies. This is why serenity and insight are both included in the training of anapanasati (first 3 tetrads for serenity and the 4th tetrad for insight)..

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daverupa
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Re: when do i contemplate the three characteristics?

Postby daverupa » Fri Jul 27, 2012 2:55 pm


santa100
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Re: when do i contemplate the three characteristics?

Postby santa100 » Fri Jul 27, 2012 4:24 pm

Thanks for clarification Dave. Bhikkhu Bodhi doesn't think it should be done stepwise either. He also added that "experiencing" could suggest both modes: "one experiences rapture in two ways: by attaining one of the lower two jhanas in which rapture is present, one experiences rapture in the mode of serenity; or by emerging from that jhana and contemplating that rapture as subject to destruction, one experiences rapture in the mode of insight"..

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Dmytro
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Re: when do i contemplate the three characteristics?

Postby Dmytro » Fri Jul 27, 2012 7:32 pm



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reflection
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Re: when do i contemplate the three characteristics?

Postby reflection » Sat Jul 28, 2012 3:08 am


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Spiny Norman
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Re: when do i contemplate the three characteristics?

Postby Spiny Norman » Sat Jul 28, 2012 1:52 pm

"My religion is very simple - my religion is ice-cream."
Dairy Lama

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daverupa
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Re: when do i contemplate the three characteristics?

Postby daverupa » Sun Jul 29, 2012 7:40 pm


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Spiny Norman
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Re: when do i contemplate the three characteristics?

Postby Spiny Norman » Mon Jul 30, 2012 8:19 am

"My religion is very simple - my religion is ice-cream."
Dairy Lama

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daverupa
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Re: when do i contemplate the three characteristics?

Postby daverupa » Mon Jul 30, 2012 10:47 am

Well, alas, the fact is that the tetrads of anapanasati are satipatthana - tetrad I: kaya, II: vedana, III: citta, IV: dhamma.

I know what you mean about the apparent progression, and I've framed my personal practice accordingly in the past, but:

Try seeing kaya in the first tetrad as referring to the six-sense body. For the second tetrad it is the same - all six senses - but vedana is the resolution level. Citta and dhamma, the third and fourth tetrads, are the same, though in their case the terms are complex due to chronological and cultural distance & thus take some time to grok and, I think, the fourth tetrad in particular refers to a skilled jhana practitioner's method. This may suggest a certain progression, such that one or another tetrad is appropriate and one should choose wisely (pick up the sign of the mind the way a chef picks up the sign of his master's preference, as it were).

Remember that the calming instruction in the first two tetrads occurs with reference to intention (sankharas) in that frame of reference (citta is similar, in that intention [cetana] calms as a result of the work with citta). As I see it, one isn't calming the thing framed (kaya, vedana, citta) so much as calming intention with respect to them. This is all to support and develop upekkha.


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