1. Conflicts are inevitable, when caught in habit-energy. Anchored in conscious breathing, I vow to greet them with love and kindness.
2. Unwholesome mental formations -- resentment, disappointment, fear, jealousy, anger, depression, despair, discouragement, doubt -- are unavoidable when caught in habit-energy. Anchored in conscious breathing, I vow to recognize, acknowledge and transform them.
3. Attachment and aversion are inescapable, when caught in habit-energy. Anchored in conscious breathing, I vow to see them, smile to them, and let them go.
4. Sangha's well-being nourishes my well-being. My well-being nourishes sangha's well-being. Anchored in conscious breathing, I vow to water the seeds of joy, understanding and inclusiveness in myself and all beings.


