How Your Brain Can Turn Anxiety into Calmness

An open and inclusive investigation into Buddhism and spiritual cultivation

How Your Brain Can Turn Anxiety into Calmness

Postby Cittasanto » Tue Feb 26, 2013 6:18 pm

just came across this video. iit is quite long but some may find it interesting.
This offering maybe right, or wrong, but it is one, the other, both, or neither!
With Metta
Upāsaka Cittasanto
Blog - Some Suttas Translated.
"Others will misconstrue reality due to their personal perspectives, doggedly holding onto and not easily discarding them; We shall not misconstrue reality due to our own personal perspectives, nor doggedly holding onto them, but will discard them easily. This effacement shall be done."
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