Lots of times i read about how we should have courageous effort and practice as much as we can - and lots of other times i read that we shouldnt make the "string" to tight - that we should not over work ourselves
how do we know where is the line - on how much effort to put forth ?
for example sleeping how much sleep is actually needed ? how can i really know how much sleep is to much or to little and be sure he got it right
or sometimes i hear that if someone might try to meditate a lot for instance 6 hours in a day he might get frustrated and stop meditating after a few days like that - instead of continuing for a long time - so its better for him to meditate 1 hour each day for a long time than meditate 6 hours a day for a few days - how is he suppose to know when he is over-meditating and is polling the string to "tight" and when he is to relaxed and should put courageous effort ?
Please send merit to my dog named Mika who has passed away - thanks in advance