Hi DW Folks,
At a recent family event, one of my brothers mentioned an interest in incorporating meditation practice into his life. He also mentioned a wish to integrate mindfulness into his daily work. He recently landed a job as a custodian, and although the job is not in his field of training, he recognizes the opportunity he’s currently got to practice mindfulness during his (mostly solitary, physically oriented) work days.
He asked me for a link/resource to get him started on both the meditation and the mindfulness.
He is not Buddhist and did not specifically ask me about Buddhist meditation techniques. While he has not expressed any aversion to Buddhist meditation, I wanted to keep the introductory resource general at this point.
I’ve had a look at the beginner resources here on DW (including the beginner meditation resources), but am not sure I am seeing a “best fit” for his request. I’m looking for a link or resource (for example, with a few lines of instruction on breathing meditation) and some basic tips about mindfulness at work.
He has Internet access and I am also happy to have a book (or books) shipped to him. Any suggestions would be greatly welcomed. Thank you!