Acem meditation - is it for real?

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Acem meditation - is it for real?

Postby m0rl0ck » Sun May 25, 2014 1:32 pm

and by for real i mean a serious meditation technique that accomplishes something positive.

I found out about it from a url in another thread. Check out the technique:
Acem Meditation involves the mental repetition of a simple sound, called a meditation sound, a meaningless combination of vowels and consonants which is believed to help mind and body relax and to bring unconscious material closer to consciousness.

The way the meditator repeats the meditation sound is thought to be of paramount importance. The sound should be repeated with a so-called free mental attitude, i.e., in an effortless manner which does not require concentration and which allows thoughts, feelings and other impulses to come and go freely. At times forgetting the sound because one is absorbed by spontaneous thoughts is considered a central part of the technique.

In line with this emphasis on a free mental attitude, Acem does not recommend any position that strains the body. The meditator should sit comfortably with good support in the lower back. Meditation habits vary, but for long-term results, 30 minutes twice a day or 45 minutes once a day is recommended.



It sounds like anti meditation. "Okay, go carelessly repeat some nonsense while letting your mind wander." Seriously?
Anybody ever done it? What do you all think?
"When you meditate, don't send your mind outside. Don't fasten onto any knowledge at all. Whatever knowledge you've gained from books or teachers, don't bring it in to complicate things. Cut away all preoccupations, and then as you meditate let all your knowledge come from what's going on in the mind. When the mind is quiet, you'll know it for yourself. But you have to keep meditating a lot. When the time comes for things to develop, they'll develop on their own. Whatever you know, have it come from your own mind.
http://www.accesstoinsight.org/lib/thai ... eleft.html
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Re: Acem meditation - is it for real?

Postby daverupa » Sun May 25, 2014 4:00 pm

I fail to see a value here...
    "And how is it, bhikkhus, that by protecting oneself one protects others? By the pursuit, development, and cultivation of the four establishments of mindfulness. It is in such a way that by protecting oneself one protects others.

    "And how is it, bhikkhus, that by protecting others one protects oneself? By patience, harmlessness, goodwill, and sympathy. It is in such a way that by protecting others one protects oneself.
- Sedaka Sutta [SN 47.19]
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Re: Acem meditation - is it for real?

Postby m0rl0ck » Sun May 25, 2014 4:39 pm

It occured to me that i probably shouldnt knock the technique. I have spent much of my life babbling incoherently while letting my mind wander, i may be a realized Acem master. :rolleye:
"When you meditate, don't send your mind outside. Don't fasten onto any knowledge at all. Whatever knowledge you've gained from books or teachers, don't bring it in to complicate things. Cut away all preoccupations, and then as you meditate let all your knowledge come from what's going on in the mind. When the mind is quiet, you'll know it for yourself. But you have to keep meditating a lot. When the time comes for things to develop, they'll develop on their own. Whatever you know, have it come from your own mind.
http://www.accesstoinsight.org/lib/thai ... eleft.html
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Re: Acem meditation - is it for real?

Postby Mkoll » Sun May 25, 2014 5:09 pm

I'm sure it helps some people. However, as a Buddhist, I'll pass.
Peace,
James
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