alan wrote:Get out in the sun, do some yoga, exercise. And then stop bitching.
alan wrote:Define illusion in this context please.
alan wrote:That is total nonsense.
Pebble wrote:...I have discovered the root of my Rumination, and that is Fear/Anxiety...each Rumination process begins with being afraid of future, fear of being alone, etc...and indeed my Anxiety gets really bad, I remember always being sick before something important like a job interview or going on dates...that sickness and anxiety quickly leads to rumination which in turn leads to my addictions as a form of escape (smoking/drinking/video games etc.) ...
Moth wrote:The quickest cure I've found for depression is Metta meditation and just developing Metta in general. This is because it takes us out of our self-concerned mindset and humbles us. Simplify your life. Simplify your desires. Without selfish thought, there is no basis for depression. The more you cultivate this mentality the more life takes on a childlike simplicity. After awhile things wont seem so serious anymore, the thoughts and problems you once felt were important will seem silly in retrospect. Just remember that every being on this planet is suffering. You are not alone. Suffering is the first noble truth.
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