Clueless Git wrote:Tex wrote:Yep, after contemplating it for quite some time, I finally decided I'm not going to eat meat anymore.
The 'trick' is simply to make sure your diet includes a good rotation from the different veggie food groups and from within each food group be sure to rotate through all the different colours.
No animal can synthesise stuff like iron and B12. Any iron, b12 etc that the cold dead flesh of animals contains comes soley from the vegetable matter which they eat.
You may get some 'detox' symptons as your body adjusts to a far cleaner diet than it has been used to btw.
Iron can be found in many vegetables. B12 only comes from animal products. Butter, milk and eggs all contain B12