David N. Snyder wrote:Ron-The-Elder wrote:Vegetarians Prone to Alzheimers in India:
Thanks to DK in Buddha Forum
It cites the lack of B12 among those studied, but doesn't mention the study name or journal. The source looks questionable; it appears to be some investment website?
In any event, the amount of B12 we need is measured in micrograms, not even milligrams and even a small amount of eggs or dairy products once in a while can provide all the B12 a vegan needs.
Right! My suggestion in the cited thread was to take vitamin B-12, which can be synthesized from non-animal sources, otherwise vegans would have to relabel themselves as "ovo-vegetarians", or "lacto-vegetarians", which would be surrendering their moral high ground, or renounce the precept: "Take not that which has not been freely given."
The molecular structure of vitamin B12 (cobalamin), the most complex of all known vitamins, was announced in 1955 by several scientists, including British biochemists A. R. Todd and Dorothy Hodgkin. In 1973 the vitamin was reported to have been synthesized by organic chemists. Vitamin B12 and closely related cobalamins are necessary for folic acid to fulfill its role; both are involved in the synthesis of proteins. American physicians G. R. Minot and W. P. Murphy in 1926 fed large amounts of liver to patients with pernicious anemia and cured them; the curative substance in this case was probably vitamin B12. However, pernicious anemia in humans is caused not by a vitamin B12 deficiency in the diet but rather the absence of a substance called the intrinsic factor, ordinarily secreted by the stomach and responsible for facilitating the absorption of B12 from the intestine. When a person's body cannot produce the intrinsic factor, the standard treatment today is to inject vitamin B12 directly into the bloodstream. Minot and Murphy's therapy worked because the liver they fed their patients contained such large quantities of B12 that sufficient amounts of the vitamin were absorbed without the assistance of the intrinsic factor. Inadequate absorption of B12 causes pernicious anemia, nervous system degeneration, and amenorrhea. The only site of cobalamin synthesis in nature appears to be in microorganisms; neither animals nor higher plants are capable of making these vitamin B12 derivatives. Nevertheless, such animal tissues as the liver, kidney, and heart of ruminants contain relatively large quantities of vitamin B12; the vitamin stored in these organs was originally produced by the bacteria in the ruminant gut. Bivalves (clams or oysters), which siphon microorganisms from the sea, are also good sources. Plants, on the other hand, are poor sources of vitamin B12. The recommended daily dietary allowance for adults is 3 micrograms.
http://www.britannica.com/EBchecked/top ... itamin-B12