For me practice means to make "effort" to follow the Buddha's teachings as in the Suttas, which includes sitting meditation too.DarwidHalim wrote:How do you define practise? Do you mean it by doin sitting meditation or do some ritual?SamKR wrote:Continuity of practice is very important, no doubt. But continuity of practice, I think, depends upon the degree of sense of urgency.
I must admit that I am not very regular in my practice. Sometimes I have acute sense of urgency which motivates to practice very seriously, but other times I get distracted (although during the period of distraction,I am aware that practice is important, it's just that I procrastinate).
So, my question for dhamma followers and meditators: what do you do for maintaining sense of urgency and continuity of practice? Or, is it the case that you don't need to do anything for both?
If you happen to be a procrastinator like me , do you feel the sense of urgency at times? And how do you struggle with procrastination?
SamKR
If you can be aware in a relax and natural at every second, will you call it as practise?
Being "aware in a relax and natural at every second" : Yes I would call it a part of practice.