Developing Compassion.

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Developing Compassion.

Postby Individual » Thu May 14, 2009 4:47 am

In the classical Theravada tradition, what are the methods of developing compassion (for oneself as well as others)?
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Re: Developing Compassion.

Postby Ben » Sun May 17, 2009 2:11 am

Hi Individual

Perhaps you could use the ten recollections or the metta sutta:

- http://www.accesstoinsight.org/lib/stud ... tions.html
- http://www.accesstoinsight.org/lib/auth ... el365.html

Kind regards

Ben
Learn this from the waters:
in mountain clefts and chasms,
loud gush the streamlets,
but great rivers flow silently.

Taṃ nadīhi vijānātha:
sobbhesu padaresu ca,
saṇantā yanti kusobbhā,
tuṇhīyanti mahodadhī.

Sutta Nipata 3.725


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Re: Developing Compassion.

Postby cooran » Sun May 17, 2009 9:03 am

Hello Individual, all,

These may be of assistance.

The Brahma Viharas
http://www.vipassana.com/audio_files/bvra.php

karuna
http://www.accesstoinsight.org/index-su ... tml#karuna

Visudhimagga pp. 340,341

metta
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