I was instructed to extend Metta towards myself too.
Mudita towards yourself can lead to one of the fetters- Mana, I think.
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SarathW wrote:May be a dumb question. If there is no “I” how can you extend Mudita for yourself? It depend on your advancement, I think.
retrofuturist wrote:"Selfless and boundless" would not discriminate between "self" and "other"...

starter wrote:By the way, I'd appreciate an English translation of the following, if possible:
"cūḷakammavibhaṅgasuttaṃ @ mynm.mac.upari. 293/246.
idha pana, māṇava, ekacco itthī vā puriso vā anissāmanako hoti; paralābhasakkāragarukāramānanavandanapūjanāsu na issati na upadussati na issaṃ bandhatiฯ so tena kammena evaṃ samattenaevaṃ samādinnena kāyassa bhedā paraṃ maraṇā sugati๎ saggaṃ lokaṃ upapajjatiฯ no ce kāyassa bhedāparaṃ maraṇā sugati๎ saggaṃ lokaṃ upapajjati, sace manussattaṃ āgacchati yattha yattha paccājāyatimahesakkho hotiฯ mahesakkhasaṃvattanikā esā, māṇava, paṭipadā yadidaṃ anissāmanako hoti; paralābhasakkāragarukāramānanavandanapūjanāsu na issati na upadussati na issaṃ bandhatiฯ" [kindly provided by theY]
daverupa wrote:I would like to recommend a close study of SN 46.62-6 in this connection; of the possible ways to develop the factors for awakening, these five together show that the factors for awakening are to be developed alongside the brahmaviharas, as well as anapanasati. Relevant here, therefore, is the idea of developing the factors for awakening alongside mudita.
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