Sam Vara wrote:Let me pose the following question. When I am meditating and a distraction arises, what recognizes it and decides to let it go? And where is this thing located?
I think it is recognised by a faculty, or ability, called
discernment, or
wisdom. It isn't really located anywhere, in the way that a physical thing is. (It is - in this sense alone - rather like a sense of self, or a mood, or an abstract quality. One can't give co-ordinates for it.) But is is related to other things that we can identify, in that it arises under certain conditions, and is associated with other definite feelings, etc. which is probably the closest we can get to saying "where" it is located.
Sam is on the right track here (as well as pegembara's reply). The reason I highlight Sam's response is because he hints at the defining realization of which one needs to become apprised. And that is the teaching on dependent co-arising (or
paticcasamuppada).
If you are of an intellectual or academic bent, try looking into Richard Gombrich's two works
How Buddhism Began and
What the Buddha Taught (more so the latter than the former) as these will help you begin the journey into self discovery. The way Gombrich explains it in
How Buddhism Began — and the insight I gleaned from his writing — is contained in the following sentence: "The Buddha's interest in
how not what, his emphasis on
processes rather than objects, could be said to be summarized in his teaching of the
paticca-samuppada, conditioned origination." When I read that, I knew exactly what he was talking about because I had studied dependent co-arising in depth and how it related to the way the mind moves from mind event to mind event.
This impression is confirmed further on in that same book where he makes the following statement, " 'Mind' will normally do very well [here he is speaking about his choice of translations for the Pali words
cetas/ceto] provided one does not forget that the Buddha did not think of it as
an object but as
the process of thinking."
To answer your question (which both Sam and pegembara have already done) about "what recognizes it and decides to let it go," it is awareness (or, to be a little more exact, "conscious awareness"). There is just "awareness" of events (or conscious awareness)
outside of what one might perceive as being a "self" or "person," that is happening at any given moment, based upon the foundation of having a physical body equipped with six senses (the eyes, ears, nose, tongue, tactile touch, and mind) which have "contact" with the physical world.
On account of the six senses and contact with form or matter (
rupa), feeling (
vedana) arises when there is contact between any of the six internal organs (eye, ear etc.) and the six external objects (sight, sound, etc.). Perception (
sanna) is related to the six external objects and arises upon contact; volition (
sankhara) is the response of the will to the six external objects and arises upon contact; and consciousness (
vinnana) grasps the characteristics of the six external objects (visual consciousness, auditory consciousness etc.) and arises upon contact.
What I have just described are the five elements that make up the
five aggregates of personality view, which the Buddha taught. Get to know and study these five clinging aggregates and their relationship with
paticcasamuppada (the process) and you will have your answer right in front of you.
In brief, the mind mistakes these five "clinging" aggregates for self view. "Clinging" because they are drawn in by the illusion of there being a "self" to cling to, when in reality there is only
a process (a mental process) ongoing.
"The gift of truth exceeds all other gifts" — Dhammapada, v. 354 Craving XXIV