i really enjoy doing shikantaza, the zen meditation, because i can do it during daily activities all day if i wanted to. but i dont want it to damage my progress with the brahma viharas. are these two practices ok to combine? ive heard shikantaza is a mixture of samatha and vipassana so i dont think it would be bad to practice the brahma viharas with shikantaza but i am not sure. thank you. metta, Befriend
to practice patience with others rough speech, perceive there words as only sound, patience is the path to nibbana.