A happy shopping list could contain
Flaxseed capsule supplements from the healthstore (Linseed)
Figs and dried figs
Grapefruits most days
Red Grape Juice
Spices, onions, garlic, curry.
Oatmeal and ground Cashews
You can see where this is going?
And plenty of the Good Dhamma, sharing, good will, compassion, altruistic joy, equanimity, and more metta and kindness.