According to this article coconut oil is very high in cholesterol and saturated fat. There does appear to be some definite health benefits if consumed moderately.
Good Fats and Bad Fatshttp://www.healthcastle.com/goodfats-badfats.shtml
Last edited by bodom
on Sun Feb 14, 2010 5:34 pm, edited 2 times in total.
In sitting meditation stay with that ‘which knows’ everything. Don’t try to go to objects. Let the objects come to you. Try not to react to objects. Whatever arises — greed, aversion, pain, itchiness, metta, likes or dislikes etc. — watch with equanimity, without getting involved, without clinging to it. Stay in the middle path.- Shwe Oo Min Sayadaw