Ben wrote:Don't forget exercise as well.
appicchato wrote:christopher::: wrote:One thing he mentioned near the end is that as tranquility (upekkha) is cultivated desires naturally diminish.
Upekkha is equanimity, not tranquility...
christopher::: wrote:And i realized, looking back, that the times when i felt calmest in my life and practice were also times when i ate well, and was thin. I wonder, is this a relationship others here have noticed as well, that the more tranquil you are the more healthy you feel and the less you find yourself filled with desire for food?
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