A Buddhist discussion forum on the Dhamma of the Theravada
Short exercise...
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Short exercise...
by appicchato » Wed Mar 17, 2010 12:53 am
http://www.NaturalNews.com/028207_brain_health_exercise.html
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appicchato - Posts: 1275
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Re: Short exercise...
by BlackBird » Wed Mar 17, 2010 1:00 am
Thanks Bhante, I'm looking forward to trying this out 
metta
Jack
metta
Jack
"But, Udāyi, let be the past, let be the future, I shall set you forth the Teaching: When there is this this is, with arising of this this arises; when there is not this this is not, with cessation of this this ceases." - Majjhima ii,32
Nanavira Thera's teachings - An existential approach to the Dhamma:
http://bit.ly/LDsGHg
Nanavira Thera's teachings - An existential approach to the Dhamma:
http://bit.ly/LDsGHg
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BlackBird - Posts: 1388
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Re: Short exercise...
by David N. Snyder » Wed Mar 17, 2010 1:18 am
Cool.The Buddha knew about some of this.
Seven Antidotes to Drowsiness:
1. Change one‘s attitude and make meditation more dynamic.
2. Reflect on inspiring passages of the Dhamma.
3. Recite passages aloud.
4. Physical stimulation, including rubbing the ears.
5. Washing one‘s face.
6. Looking at a light.
7. Brisk walking meditation.
(from Anguttara Nikaya 7.58)
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