Dominic Sidor wrote: I found there was no simple answer, was an overall overhaul to ensure exercise, diet, stretching and general wellbeing. My spine is probably still curved but I haven't had pain for a long time, I guess the key is conditioning those muscles to support yourself.
Suffering is asking from life what it can never give you.
mindfulness, bliss and beyond (page 8) wrote:Do not linger on the past. Do not keep carrying around coffins full of dead moments
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