Yeah, as long as you don't have diabetes or other diseases like that... it should be no problem.Zom wrote: From my personal practice and observations, I realized for myself that eating strictly once a day is more than enough. The only problem why people can't do that and feel "bad" - is their mind filled with craving for food.
Exercising then not eating. Harmful or okay?
Re: Exercising then not eating. Harmful or okay?
Re: Exercising then not eating. Harmful or okay?
Well, it is probably not ideal, but in some ways this is a form of fasting. I would view as more of a spiritual journey instead of a physical journey.