That's what the Buddha said, you can attain long lasting concentration by means of walking. So when you are aware of each individual movement of the foot, and sometimes the intention too, then the mind becomes gradually concentrated on the movement of the foot very well. And the more energetically you note the movement the more deep is the concentration of the mind. Then when concentration becomes deeper and deeper you feel your feet become light as they automatically lift, automatically push forward, automatically drop down. You come to realise it. Sometimes you get startled at the experience of this automatic lifting and pushing and dropping of the foot. and as soon as you feel it you say to yourself, `Hah, what's that? Am I mad or not?` In this way you get startled at the unusual experience of the movement of the foot.
When I conducted a meditation retreat in England at the Manjusri Tibetan Monastery, the Manjusri Institute in northern England near the border of Scotland, one of the meditators had put much effort into his practise both sitting as well as walking, and awareness of the activities too. So after about four days meditation he came to me and asked a question. ''Venerable Sir, my meditation is getting worse and worse,' he said. 'Now what happen to your meditation?' I asked him. Then he said, 'When I am walking one day, Venerable Sir, then gradually I am not aware of myself. The foot itself had lifted, and it itself pushed forward, and then dropped down by itself. There's no I or no me, no self, no myself. Sometimes though I control my foot, the foot doesn't stay with the ground. It lifted by itself. Sometimes it pushed forward very long. I couldn't control it. Then sometimes it's getting down by itself. So my meditation is getting worse and worse. What should I do?' Then eventually he said, 'I think I have gone mad.' Such an experience was very amazing.
To the meditator whose concentration has grown sharper by noting “walking, right step, leftstep, lifting, moving forward, putting down,” this moving forward as if being driven by something from behind becomes quite plain. The legs seem to be pushing forward of their own accord. How they move forward without the meditator making any effort is very plain to him. It is so good walking noting like this that some spend a lot of time in it.
purple planet wrote:Zen question - right ?
i think i get it - so it does make sense what he told me -
it makes a bit of sense to you what he said then right ? i just need to have someone else opinion (he dosnt have to be right) - any way that is a good question if you meant it or not so thanks
reflection wrote:After a while the 'automatic body' becomes quite natural and you can sort of jump into the state. No need to note it in my opinion, because noting is then an action which is like a sort of illusionary control, if you catch my drift.
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