Meditation Retreat High

General discussion of issues related to Theravada Meditation, e.g. meditation postures, developing a regular sitting practice, skillfully relating to difficulties and hindrances, etc.
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mpcahn
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Meditation Retreat High

Postby mpcahn » Sun Jan 15, 2012 2:21 am

I just did a daylong meditation retreat and I feel almost inebriated with mental brightness. I had trouble driving home because I was distracted by the feelings of mental brightness and forgot my meditation cushion and had to go back. When I finally got home I had trouble getting anything done.

Has anyone had similar experiences?

Does meditation act like weightlifting in that directly after a period of intense meditation it is harder to control your impulses because the control has been exhausted?

This is my hypothesis for what is happening.
is the mind us? Is it ours? Slash on down! Whatever is going to be destroyed, let it be destroyed. We feel no regrets. We want only the truth. (Ajahn Maha Boowa)

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Ben
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Re: Meditation Retreat High

Postby Ben » Sun Jan 15, 2012 2:30 am

It depends on a lot of things.
What meditation you have done, how long you have done it for and maturity of practice.
Following my first ten-day course I was euphoric.
However, these days I feel close to normal following a retreat - just a lot less agitated.
kind regards

Ben
“No lists of things to be done. The day providential to itself. The hour. There is no later. This is later. All things of grace and beauty such that one holds them to one's heart have a common provenance in pain. Their birth in grief and ashes.”
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Learn this from the waters:
in mountain clefts and chasms,
loud gush the streamlets,
but great rivers flow silently.
- Sutta Nipata 3.725

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mpcahn
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Re: Meditation Retreat High

Postby mpcahn » Sun Jan 15, 2012 2:35 am

I have been meditating on and off for about 5 years and this is my first retreat in a long time. It was just 8 hours of meditation though I'm starting to "come down" now. Your post helped a lot, it seems to make sense that more intense practice takes getting used to.
is the mind us? Is it ours? Slash on down! Whatever is going to be destroyed, let it be destroyed. We feel no regrets. We want only the truth. (Ajahn Maha Boowa)

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Goofaholix
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Re: Meditation Retreat High

Postby Goofaholix » Sun Jan 15, 2012 2:37 am

I think it's quite common the first few times, everything is fresh and new and quite a contrast with how your life has been (it's much like your first kiss)... wait till you do a monthlong.
"Right effort is effort with wisdom. Because where there is wisdom, there is interest. The desire to know something is wisdom at work. Being mindful is not difficult. But it’s difficult to be continuously aware. For that you need right effort. But it does not require a great deal of energy. It’s relaxed perseverance in reminding yourself to be aware. When you are aware, wisdom unfolds naturally, and there is still more interest." - Sayadaw U Tejaniya

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mpcahn
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Re: Meditation Retreat High

Postby mpcahn » Sun Jan 15, 2012 5:03 am

Goofaholix wrote:I think it's quite common the first few times, everything is fresh and new and quite a contrast with how your life has been (it's much like your first kiss)... wait till you do a monthlong.


I think I'd black out and wake up in a strange place with no idea of how I got there with that much meditation.
is the mind us? Is it ours? Slash on down! Whatever is going to be destroyed, let it be destroyed. We feel no regrets. We want only the truth. (Ajahn Maha Boowa)

JustThis
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Re: Meditation Retreat High

Postby JustThis » Fri Jan 20, 2012 5:27 pm

Keep an eye on your expectations, in the beginning especially there can be a lot of variation in how your retreats go. Early on I had retreats where I was calm and peaceful with an underlying quality of bliss followed by ones filled with restlessness and frustration. After many years my retreats have leveled out quite a bit.


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