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Re: What are you thinking while meditating?

Posted: Thu Jul 19, 2012 3:59 am
by pegembara
Things arises and passes away.

'This is not mine, this is not me, this is not my self.'

Re: What are you thinking while meditating?

Posted: Sun Jul 22, 2012 1:05 pm
by Spiny Norman
reflection wrote: Thinking sucks.
It certainly makes my brain hurt. :jumping:

Re: What are you thinking while meditating?

Posted: Sun Jul 22, 2012 1:07 pm
by Spiny Norman
pegembara wrote:'This is not mine, this is not me, this is not my self.'
Do you mean using this like a mantra, or just as a response to thoughts and feelings arising?

Re: What are you thinking while meditating?

Posted: Sun Jul 22, 2012 1:16 pm
by Spiny Norman
Viscid wrote:Discursive thinking in meditation has a rather undeserved poor reputation.
There seem to be many different approaches to meditation.

Re: What are you thinking while meditating?

Posted: Sun Jul 22, 2012 5:25 pm
by dharmagoat
porpoise wrote:
Viscid wrote:Discursive thinking in meditation has a rather undeserved poor reputation.
There seem to be many different approaches to meditation.
All emphasise awareness.

Re: What are you thinking while meditating?

Posted: Sun Jul 22, 2012 7:05 pm
by torqz
Deleted post.

Re: What are you thinking while meditating?

Posted: Sun Jul 22, 2012 7:31 pm
by dharmagoat
PeDr0 wrote:... it seems to me that everyone thinks they are an expert at meditation but no two people can agree on the correct methods.
I think there is agreement that methods differ, serve different purposes, yield different effects, but all access the same experience.

A particular method is correct only for its specific purpose.

Re: What are you thinking while meditating?

Posted: Sun Jul 22, 2012 7:36 pm
by mikenz66
Hi PeDr0,
PeDr0 wrote:What about asubha bhavana meditation, I have been told that this is a very important meditation practice, that definately involves thought. As does the metta bhavana.
That's certainly true. Such practices certainly involve thinking and concepts.
PeDr0 wrote: Good question, it seems to me that everyone thinks they are an expert at meditation but no two people can agree on the correct methods.
This is partly because there are variety of methods, and the natural thing when one has learned a little is to think that one particular method is the only correct approach and/or all that is required.

:anjali:
Mike

Re: What are you thinking while meditating?

Posted: Mon Jul 23, 2012 8:12 am
by Spiny Norman
dharmagoat wrote:A particular method is correct only for its specific purpose.
I agree, and it's good to be clear about what particular methods are for.

Re: What are you thinking while meditating?

Posted: Mon Jul 23, 2012 8:35 am
by Spiny Norman
daverupa wrote: But this is absurd; so, of what benefit is this lack of thought, mentioned by so many?
Possibly because insight is non-conceptual and thinking gets in the way?

Re: What are you thinking while meditating?

Posted: Mon Jul 23, 2012 2:01 pm
by bodom
porpoise wrote:
daverupa wrote: But this is absurd; so, of what benefit is this lack of thought, mentioned by so many?
Possibly because insight is non-conceptual and thinking gets in the way?
Thinking has gotten a bad rap, but the texts speak of three ways of developing wisdom, one of which is using conceptual thought. There is wisdom obtained from listening to others (suta-maya panna), wisdom obtained from one's own thinking (cinta-maya panna) and wisdom obtained by meditation (bhavana-maya panna).

Digha Nikaya #33: The Sangiti Sutta
http://levityisland.com/buddhadust/www. ... angiti.htm" onclick="window.open(this.href);return false;

:anjali:

Re: What are you thinking while meditating?

Posted: Mon Jul 23, 2012 4:41 pm
by reflection
My main practice is breath awareness, there I practice stilling the thoughts.

But I must say I agree with those who said that contemplation can also be very useful. And of course metta/compassion and the like, practices with a bit of thought (although you can also do them without). But these are greatly aided by stilling thoughts, because unrelated thoughts won't come up as easily. Also, these practices with discursive thoughts are mainly aimed at removing unwholesome thoughts, at least for me.

Because to really understand the mind, in my experience it has to be able to be silent. That's because thoughts disturb the mind. It's not clear, it can't really see itself. The stiller it is, the closer it gets to itself. So it's twofold. The peace is needed for strength, but also for insight.

So it's all interrelated.

I think this video is useful:
http://www.youtube.com/watch?v=uqb7ZuMI8HY" onclick="window.open(this.href);return false;

Re: What are you thinking while meditating?

Posted: Tue Jul 24, 2012 8:21 am
by pegembara
porpoise wrote:
pegembara wrote:'This is not mine, this is not me, this is not my self.'
Do you mean using this like a mantra, or just as a response to thoughts and feelings arising?
I use it as a way of viewing objects (sounds, sensations, thoughts etc) arising and passing away. To do that you need a certain degree of stillness/samadhi.

Re: What are you thinking while meditating?

Posted: Tue Jul 24, 2012 8:30 am
by Spiny Norman
bodom wrote:Thinking has gotten a bad rap, but the texts speak of three ways of developing wisdom, one of which is using conceptual thought. There is wisdom obtained from listening to others (suta-maya panna), wisdom obtained from one's own thinking (cinta-maya panna) and wisdom obtained by meditation (bhavana-maya panna).
Do you see these as a progression, ie first hearing, then internalising, then directly experiencing?

Re: What are you thinking while meditating?

Posted: Tue Jul 24, 2012 8:41 am
by danieLion
while i'm meditating i think "...is this jhana? which jhana is this...?" you know, stuff like that...



just kidding

Best,
Daniel