General discussion of issues related to Theravada Meditation, e.g. meditation postures, developing a regular sitting practice, skillfully relating to difficulties and hindrances, etc.
I am new to mediation, and guidance would be appreciated.
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Interestingly, I am editing a friend's instructions on commencing a meditation practice.
Its not ready so I will not offer that particular document yet.
Have a look at some of the pinned resources in the meditation forum and also in the introductory resources in the Discovering Theravada Forum.
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