by daverupa » Sun Oct 07, 2012 6:07 pm
I don't use a meditation object; mostly the preliminary practice involves tracing back unwholesome thoughts and letting go of the intention which fuels that, in order to intend wholesomeness instead. This is like a herdsman overseeing cows graze, while not needing to be vigilant against them straying into crops because the herd is secluded from them. Composed, but not concentrated on a single input or anything like that.
Then, with this beginning, satipatthana can be practiced with the purpose of letting go in order to attain jhana. One method is anapanasati, which is what I prefer, but there is no meditation object in this practice, as I understand it. The breath functions like a metronome, rather than that which is concentrated upon.
Craving occurs at a number of levels of resolution; paring it down takes careful attention over time.
"There is, headman, dhammasamādhi. If you were to obtain cittasamādhi in that, you might abandon this state of perplexity. And what, headman, is dhammasamādhi?
[kammapatha & brahmavihara, & a method of arousing gladness]"
- SN 42.13 - Pāṭaliya"Others will misapprehend according to their individual views, hold on to them tenaciously and not easily discard them; we shall not misapprehend according to individual views nor hold on to them tenaciously, but shall discard them with ease — thus effacement can be done."
- MN 8 - Sallekha Sutta