Micheal Kush wrote:The problem isnt that the nostrils give any pain or disruption, it is that the breath is incomprehensible when attending to it and almost can never find it which is why i ask. However, I should be more persistent and not just divert my practice in face of danger.
Micheal Kush wrote:...basically my method of medititation is anapasanati full body awareness... is it ok to switch ... the belly till my nose clears up
danieLion wrote:It's not pragmatic to meditate with only one technique. Circumstances will always change, often rendering our plans ineffective. The more techniques you have at your disposal the better.
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