General discussion of issues related to Theravada Meditation, e.g. meditation postures, developing a regular sitting practice, skillfully relating to difficulties and hindrances, etc.
I have just become acquainted with Patrick Kearney's workshops on meditation and thought I would share the info with you. If you, like I, have an analytical inclination you might find them rewarding. I felt particularly inspired by his workshop on "tracking thoughts." Here's the link: http://www.dharmasalon.net/
Do the best you can with what you have to work with.
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I have listened and will continue to listen to Patrick Kearney's talks... Some great stuff! He has a slew of knowledge
Glad you find him informative and his talks useful
"whatever one frequently thinks and ponders upon will be the inclination of one's mind"
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