Digity wrote:I've developed pain in my right knee from doing walking meditation. The strain on the knee seems to have developed from the constant turning of the body when I get to the end my walking path. I've tried turning in the other direction hoping that will lessen the strain on my right leg. Although, I run the risk of making them both sore. Anyone else had this experience? Any advice? Maybe I should take a break of walking meditation and do metta instead.
Users browsing this forum: Majestic-12 [Bot] and 3 guests