i have aversion to 'hot', so would this practice be benificial in developing equanimity to heat, by being aware of coolness. or is equanimity only possible through observing the impermenance of the sensation of heat?
Aflame with the fire of passion, the fire of aversion, the fire of delusion.
Aflame, with birth, aging & death, with sorrows, lamentations, pains, distresses, & despairs ......
Seeing thus, the disciple of the Noble One grows disenchanted. SN 35.28