First time meditation

General discussion of issues related to Theravada Meditation, e.g. meditation postures, developing a regular sitting practice, skillfully relating to difficulties and hindrances, etc.

First time meditation

Postby Welshmatt » Fri Jan 17, 2014 12:28 pm

Well, thanks for your help and advice over the past few weeks! I am this evening going to attempt my first meditation, I haven't tried this sooner as I felt I did not know enough or what to expect, but I'm going to meditate for my first time this evening without any expectations. I've enjoyed my reading and studying and it's time to move forward , continue my reading and more!

I really appreciate the help I've been given from all so far on this forum and one day I hope to give out similar advice to other newcomer!
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Re: First time meditation

Postby Feathers » Sat Jan 18, 2014 12:06 am

How did it go? :smile:
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Re: First time meditation

Postby Welshmatt » Tue Jan 28, 2014 4:46 pm

It went ok. Felt refreshed, healthy, clear mind . sorry for late reply :-)
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Re: First time meditation

Postby Mkoll » Tue Jan 28, 2014 8:49 pm

Excellent, glad to hear it!

:anjali:
Peace,
James
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Re: First time meditation

Postby Feathers » Tue Jan 28, 2014 9:08 pm

:smile:
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