walkart wrote: greeneggsandsam wrote:
Yes, I think this is the easiest way around it... I usually meditate at night when everyone is asleep, because I am terrible at waking early
The difficulty in the waking aerly is the path between bad and shower.
Also your difficulty is may be the result of not respecting the sleeping cycles. One sleeping cycle is about 1h30, so if you wake up in the middle of the last cycle - it's trublesome.
So, to wake up in a better way you have to do it after 1h30 or 3h00 or 4h30 or 6h00 or 7h30 or 9h00 of sleeping etc. Not between.
that is very interesting, I will try and be systematic with my cycling!
TheNoBSBuddhist wrote:Obviously your living environment is completely unknown to me...
My room has a door with a small window in it....the family I am with, know not to "disturb" me when my door is closed and I have drawn the little curtain over the frosted window (which is not see-thru in any case....)
At other times, if the door is closed, and uncurtained, they knock. Most of the time, I leave it wide open....
Can you not try to discuss these distractions with them, reach a compromise, ask them to not disturb you, or go to a separate place in the house where you can sit quietly and not be assailed too much by their noise?
Unfortunately, I don't have enough room in my bedroom to meditate, it is very small. I live in a crowded house and unfortunately I am the only practicing buddhist, so they don't see the point in what I am doing, and yes I have tried to explain and ask for compromise but so far has proven unsuccessful