TheNoBSBuddhist wrote:You can use anything as a 'foot-guide' even if you go to a poorly-frequented street, and practise walking along the border of a sidewalk, or in a supermarket, following a line of tiles on the floor... any focus of concentration which aides mindfulness and remaining 'Present' can be a help.
If you don't have the tools - invent them! The limitations are merely confined to the diameter of your own vision.... the skull may be small, but the Mind is limitless....
rgb1 wrote:Why not just do standard walking meditation, https://www.youtube.com/watch?v=_IFvablc6EI. Half the time you will be trying to balance on the stick which isn't the point of walking meditation. Also standard walking meditation doesn't require special conditions, like a balancing stick for example.
Users browsing this forum: Yahoo [Bot] and 2 guests